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03
May
Monday

Yoga Nidra Practice

May 3, 2021 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating indefinitely

Yoga Nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health.

Details
Date: May 3, 2021
Time: 9:30 am - 10:30 am